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Attitude of a Champion

Create your Winning Mindset with Sports Hypnosis

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Mental Edge Training Program

Train the mind, as well as the body

I help athletes that are:

  • Experiencing Performance Anxiety due to injury or accident, or

  • Ready to lift their performance to the next level by increasing focus, enhancing skills, stopping mental blocks and self-sabotage.

All it takes is 4 sessions with High Performance Hypnotherapy

It’s the athlete with the Mental Edge that becomes the Champion

Ready to take your performance to the next level?

The Mental Edge Training Programme

Session 1: Eliminating Self Sabotage

Often a troubling memory needs to be lifted that is holding the athlete back, and causing self-sabotage. Many of my athletes don’t even realise this is happening until we have a chat.

Session 2: Achieving your goals

Relax and reset your goals. In this session we will embed self-confidence triggers so that you can always perform at your best.

Session 3: Entering the Flow state

It’s time to amp up your performance. I will equip you with the mental tools and techniques to direct your focus and quickly get into your flow state.

Session 4: Mental Rehearsal - Performance for the future

Rehearse deep within the subconscious mind the perfect performance in the future – this is a powerful session and often my athlete’s favourite session.

Additional sessions available

Sometimes the athlete is in pain either from injury or accident. In a deep hypnosis, we can dial down the pain symptoms (depending on what’s going on) and then teach a self-hypnosis technique to maintain higher levels of health and wellbeing.

Ready to take your performance to the next level?

Who can benefit?

What sports can benefit from mental edge training?

Mental edge training can benefit anyone. Don’t worry if your sport is not on the list - I’m here to give you the mental edge which is relevant for any athlete.

  • Athletics

  • Boxing

  • Cricket

  • Cycling

  • Equestrian

  • Gymnastics

  • Golf

  • Martial Arts

  • Motorsport

  • Netball

  • Rowing

  • Rugby

I have worked with:

  • Sailing

  • Soccer

  • Sports Diving

  • Squash

  • Surfing

  • Swimming

  • Tennis

  • Triathlon

  • Water polo

  • Weightlifting